Ultimate Balance videos

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Articles about balance & balance drills using the Ultimate Balance Trainer

"All About the Russians — Meaning it's All About Footwork" by Jim McLennan

This is an excellent article about superior balance on the tennis court, and how the Russian women's long-term emphasis on balance training paid off in 2004 (Courtesy of TennisOne Magazine).

 

"Balance: How 'Body Sense' Makes Better Tennis Players" by Rhys Thomas

The first in our 3-part balance drill series: the evolution of balance in modern tennis and practical balance improvement drills for players of all levels.

 

"The Power of Balance in the Backcourt" by Rhys Thomas

The second in our 3-part series: key balance skills and drills at the baseline.

 

"Balance at the Net: Quickness, Accuracy and Anticipation" by Rhys Thomas

The final part of our 3-part series: key balance skills and drills for volleying and net work.

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